JKPT - Fitness that fits your life
Take your fitness journey to the next level with my online personal training service
My approach is centered on progression, accountability, and meeting you exactly where you are
Whether you’re just starting out, or looking to take your training to the next level - I’ll create a personalised plan that evolves with you
With consistent check-ins and support, we’ll work together to ensure steady progress toward your goals
Let’s make fitness flexible, effective, and tailored to fit your lifestyle!
12+ YEARS OF EXPERIENCE AS A PERSONAL
TRAINER
THE FITNESS FACTORY - MOUNT BARKER, SA
GENESIS HEALTH CLUBS - KANSAS, USA
BACHELOR OF SPORTS SCIENCE
FRIENDS UNIVERSITY - KANSAS, USA
Jake Karschimkus
With 12 years of experience, I offer more than just workouts—I deliver a complete fitness solution tailored to your goals. My online training includes personalized programs designed to guide you from beginner to advanced levels, ensuring consistent progression and results. You'll get:
Comprehensive Support: Training, nutrition guidance, and lifestyle habit coaching to maximize your success.
Expert Instruction: Links to detailed exercise demonstration videos with step-by-step form guidance.
Custom Plans: Programs built for your unique needs, ensuring every rep gets you closer to your goals.
My tier 1 and 2 programs are not one-size-fits-all—they will be taylored to your goals and needs. My tier 3 program includes well thought out programs that will teach you movement pattens, help you progress safely and challenge you in a research backed, proven system to help you become the strongest, healthiest version of yourself. My Start your journey today!
Client results
Jay
Jay doesn't let the complexities of a traumatic brain injury in adulthood define or limit his potential
His dedicated fitness journey has intensified, so too his remarkable results of improving muscle tone + significantly increasing his strength + stability
Jay's done all of this while losing over 10kg!
Beyond the physical transformation, Jay's journey has fostered his sense of self-belief + resilience
Through setbacks + challenges, he's persisted, drawing inspiration from his progress, newfound strength!
Jemma
Jemma is the perfect example of how progress goes beyond the scale!
While she's lost 7kg, her transformation is much more about strength + confidence - one of her key goals is the ability to do push-ups
Additionally, she's dropped from a size 14 to a size 9!
Jamme glows - showing just how much her hard work has paid off in building muscle + reshaping her body
Her journey proves you don't need to lose massive amounts of weight to see massive results!
Matt
Meet Matt - a remarkable individual
Embarking on a transformative journey last year, he shed an impressive 21kg in 2023
Matt has not only acheived an astounding amount of weight loss, but also experienced a substantial increase in strength - in just one year - from not strength training at all!
Matt's records are now:
Deadlift 180kg
Squat 150kg
Bench press 90kg